IIT Kharagpur Introduced Zen Lounge to Promote Student Wellness and Mindfulness

IIT Kharagpur has introduced a specialized area known as the Zen Lounge, a yoga and meditation space that has been designed to promote mindfulness, health, and mental wellness in students. The initiative is essential to create comprehensive education that enhances student welfare on campus.

The inauguration function also included attendance of Deans, faculty members, students, and alumni. These included, Ms. Viji Narayanan, where she shared her experiences and perspectives on the significance of balancing academic demands with personal well-being.

Ms. Viji Narayanan, an IIT Kharagpur alumna, has helped in designing the lounge. Her idea for this lounge is inspired by the impactful experiences she has had and the depth with which she is aware of the importance of mental well-being for academic and personal development.

The Zen Lounge will offer a range of activities, including guided meditation sessions, yoga workshops, and wellness discussions, all focused on enhancing students' mental well-being and helping them in managing with the demands of academic life successfully.

The lounge feature includes a crafted area furnished with contemporary facilities, featuring specific sections for yoga, meditation, and peaceful contemplation. Its calming design features natural light and a peaceful atmosphere, providing students with a calm space to relax, meditate, and engage in mindfulness.