As a result of both internal and external demands, students' educational lives have grown more stressful. As they go through a wide range of psychological and social transitions, teenagers are especially prone to academic stress. Understanding the impact of stress on students learning is thus critical for the development of effective intervention measures.

Exams are a critical part of everyone's adolescence. Students and adults alike report that tests are a source of anxiety since they want to do well and don't want to fail. To succeed in tests becomes a source of stress for students, making their lives even more difficult.

In the world of academia, exams are the gold standard of evaluation. Exams, on the other hand, might cause students to feel nervous. Students are continuously in a race, not only for exams but because of the fast-paced coursework. Educational pressure is felt by more than two-thirds of students in a recent survey of 190 students, according to the study's findings. In addition, society has a bias towards students who do not do well on tests. Henceforth, performance pressure, on the other hand, has far-reaching effects.

Read on to learn more about the effects of performance stress on students:

1. Increases Anxiety –
Students' concern about performing well leads to worsened physical, social, and emotional well-being. As a student, one may find themselves feeling the weight of the expectations of their parents, professors, or institution. Anxiety is the body's way of coping with events that are out of our comfort zone. Better results are possible if students learn to embrace and harness the stress reactions in order to better mobilize their resources, concentrate on their attention, work harder, and maintain their alertness.

2. Social Isolation –
Performance pressure primarily leads to worry and stress, but social isolation is what comes next. Slower learners are given special labels in the classroom to help them stay on task. They get more anxious and even panicky as a result of being surrounded by their classmates during group activities. When a student is unable to get a decent grade, sometimes their instructors treat them with disdain. A paradigm change is needed since each student has unique strengths and limitations to consider.

3. Feels Like Giving Up –
Students must devise a methodology for success throughout the examination since last-minute changes might lead to anxiety and fear of failing. During test preparation, whether for board exams, JEE, or NEET, it's indeed evident that students experience anxiousness and pressure. They are so discouraged that they consider quitting. This might be a hindrance to students' progress and prevent them from accomplishing their objectives.

4. Competitiveness that is Not Healthy –
Performance pressure may lead to excessive competitiveness, which is another adverse effect. It's difficult for students who are good at performing under pressure to deal with academic setbacks. They feel that if they get good grades, they'll be treated better than if they don't. When seen in the proper light, competition may be beneficial. Parental involvement is essential in helping children develop a healthy sense of competition.

5. Last Minute Stress –
Preparing 24 hours before the test and doing last-minute preparation does not guarantee a good grade, according to many learners. As a student, preparing for an exam with a mountain of questions on your mind is the most stressful situation. Students can obtain answers to their questions right away thanks to online education. It is up to students, on the other hand, to manage their time wisely and plan ahead.