Being diagnosed with diabetes can initially feel like a rollercoaster of emotions. However, once you know how to manage and live with it, you are all set to live happily even if you have diabetes. Chronic conditions like diabetes can be scary but if you know how to tackle them then there is nothing pulling you back. Although diabetes has no cure yet, there are a lot of things that you can do to improve the condition and reduce the risk of developing complications associated with diabetes. Rather than feeling discourages by the diagnosis you can improve the condition by maintaining your blood sugar levels within the normal range by implementing some lifestyle changes. If you are a woman who is trying to find ways to improve her diabetic condition then you have landed in the right place. Here are a few tips that will help to tackle the diagnosis and create a healthy lifestyle.

Alter the eating habits

Diet plays a crucial role in managing diabetes. Our food choices are what determine our well-being over time. Constant consumption of junk and highly processed foods would do no good to your condition. Although changing your food habits is quite difficult initially, once you start seeing its positive impact it will become easier. A person eating healthy will have a random blood sugar normal range than someone who is constantly consuming junk. To keep your sugar levels normal here are some diet tips that you should follow

• Consume healthy carbohydrates- Carbs majorly impact your blood sugar levels. Foods that are high in carbs are not ideal for a diabetic diet. On the other hand, low-carb foods will work best for you if you have diabetes. It is irrational to eliminate carbs but you must consume them in moderation. Use methods such as carb counting to restrict your daily intake of carbohydrates. Go for whole grains, legumes, fruits, vegetables, lentils, etc. as these are healthy carb options for diabetics and such foods do not spike your sugar levels.
• Add protein to your meals- A high protein low carb meal is optimum for a diabetic. Intake of protein helps to build muscle mass, reduce weight and manage diabetes effectively. Choose healthy proteins such as eggs, tofu, lean meat, legumes, poultry, etc. as these keep the blood sugar levels steady. You can easily find some high-protein recipes that are tasty as well on the internet. Prioritizing protein over carbs will enable your body to keep its sugar level normal after food consumption and overall stable levels in long term.
• Choose your liquids- Stop consuming flavored and sweetened beverages. These are harmful not only for a diabetic but also for an ordinary person. Consuming soda, juice, energy drinks, etc. can disrupt your daily calorie count as these are full of carbs and do no good to your health. Instead, switch to drinking water, diet soda, sugar-free drinks, etc. as these drinks hydrate the body and do not cause any harm to your blood sugar levels.
• Stick to your routine- Consuming meals at the same time each day will help you deal with your diabetes better. Sticking to the same timings of your meals can help you to feel less hungry and much on unnecessary unhealthy foods. If there exists a long duration between your meal, you can eat small snacks that are low in carbs and high in protein. A small snacking option shouldn’t have more than 15 grams of carbs.

Prioritize physical activities

Being active does not mean that you have to do heavy-intensity workouts. Just start by moving your body more than usual. Simply reduce the time you spend lethargically on your couch and go for a small walk instead. If you try to be physically active each day, you’ll start to notice an improvement in your blood sugar levels and get other health benefits. Some of the best exercises for diabetics include walking, cycling, swimming, Pilates, skipping a rope, etc. Once you build strength you can perform high-intensity workouts as well. Other activities such as yoga, and mindfulness will aid not only your physical health but also your mental health which is good to reduce stress which helps to reduce the risk of developing complications associated with diabetes.

Track your blood sugar levels and follow a health plan

A lot of diabetics do not monitor their blood sugar levels which is bad when it comes to diabetes management. Monitoring your blood sugar levels helps you to understand better what changes have positively impacted your body and what did not work out for you. This applies to your food, medications, exercise routine, etc. Added to that, if you notice weird blood sugar patterns you know well ahead that you should visit your healthcare expert soon.